Episode 146: Uncovering the Truth About Fat Loss with ​​Joel Greene

Joel Greene explains the truth about why we struggle with losing fat. How the body adapts to a diet and then it just stops working. Dr. Deb drops the tough question, Why do women over 50 not lose weight? Listen for the answer. 

Do not miss these highlights:

03:06 – Joel shares his story of weight gain and his struggle with weight loss that lead him onto his current path of helping others

13:39 – Bacterias involved in the establishment and maintenance of the immune system in the gut

17:57  – Your diet is the way you feed the bacteria in your gut

21:02 – The next big thing is the selective use of key strains for specific conditions

25:40 – The balance and variation in the diet negates the toxicities of certain foods

28:57 – The reason why midlife women do not lose weight but instead tend to gain

32:39 – The second law of thermodynamics in food – It’s not all about calories, it’s about the sheer bulk, sheer mass, and sheer energy density of the food

35:36 – There is no easy answer, there’s no single solution, we’re should be looking at a combination of multiple things

41:00  – The mechanisms in place that surround the fat cell get stiffer over time

44:54 – The important function of ECM or Extracellular Matrix in fat cell

51:41 – The variation in the diet and the intuitive eating are the things that must be factored in

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com

About our Guest:

Joel Greene

He had his 10,000 hours already in before your guru ever began.

In the 1970’s he was interval training

In 1979 he was doing Olympic lifts for 3 hours every night.

In the 80’s he began studying MCTs.

In 1990 he began studying the Keto diet.

In the early 90’s he was doing what would be called intermittent fasting today.

In the mid 90’s he experienced the rebound from chronic starvation. You read this today for this reason.

In the late 90’s he went through his clean eating phase, his macro phase, his ancestral diet phase.

By 2001 he had his first nutrition website publishing cutting-edge research.

By 2006 he came to the end of all the above and discovered none of it worked overtime under real-life pressure.

In 2007 he authored the first article to the health and fitness community based on the new science linking gut bacteria and obesity.

in 2008 his website lookcut.com hit #2 in google for weight loss, with over 1,000 original groundbreaking articles that today represent many of the most widely copied ideas in nutrition.

In 2009 he launched the world’s first diet system based on targeting gut bacteria.

In 2010 he was implementing signal activation of the AMPK pathway. The gurus only began speaking to AMPK in 2017.

By 2013 he had the world’s largest body of anecdotal outcomes for body composition targeting the gut bacteria.

In 2013 he published the first article to the health and fitness community on the dangers of MCT oil supplementation.

Today, at 53, on 1 workout a week, eating whatever, whenever, with no drugs, sarms, prohormones, or ergogenic aids ever, he is the world leader in hacking the body. He is the real deal. He has done it longer and has always been far ahead. He looks it, he lives it. What the gurus say is impossible he was living every day before they were gurus.

He has hacked peak human…working out once per week, eating whatever, whenever, and does it all on fast food!

He is the future of real-world health and nutrition, today.

As the creator of the VEEP Nutrition System, the world’s first commercially available program based on targeting gut communities to effect biomarkers, Joel also is a featured author, speaker, and guest in top tier publications like Muscle and Fitness, 24 Hour Fitness Digital Magazine, CBS Online, Superhuman Radio. His system has also been featured on the Dr. Phil Show where it has delivered astounding life-changing results.



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