Aging

Episode 56: Self-compassion And Taking Responsibility For Our Own Happiness

Explore our interview about letting go of judgment and creating compassion for yourself. Internal happiness is your responsibility not everyone else’s. Kamini gives tools to win every day in the life you have created. She will also share how to raise children with appropriate emotions.

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Episode 54: Essential information on how to stay healthy during the COVID-19 outbreak.

In this essential episode, Dr. Deb discusses several things you can do during these challenging times to stay healthy and help prevent the spread of coronavirus. Dr Deb goes over growing your own food, easy ways to stock up on simple long-lasting food, how to lower your stress with natural sources, fortifying your immune system,…

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Episode 53: Understanding Burnout & Creating Postive Change In Your Life

Why is it we experience burnout? As busy women it is so easy for us to get burnout. Dr. Deb explores why burnout occurs in our business and personal life. She will share with you tips to reignite your sex life and your personal life.

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Episode 51: Intuition, Self-Empowerment, & Pursuing Your Dreams – Interview with Erin Werely

Erin didn’t trust herself growing up and it wasn’t until she was in her 30’s that she was able to embrace her own intuition. Being afraid to tell her parents about her gift she kept it hidden for many years. She could no longer hide her gift because her book was about to be published…

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Episode 49: The Journey of Self-Love

In this episode of the Let’s Talk Wellness Now Podcast Dr. Deb talks with Bex Bedford a Self Acceptance Champion, YouTube Celeb and Voice Over/Actress and Producer. They explore the topic of Self-love at any size or shape as a women. Learn how you can love yourself and get rid of the body image issues…

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Episode 48: Detoxify and Eat Clean – Interview with Josh Gitalis

Josh Gitalis, Clinical Nutritionist and Functional Medicine Practitioner,runs a Toronto-based private practice, with a worldwide client base. He is a recognized expert in integrative healthcare, merging the best of functional medicine and integrative therapeutics. As a leader in his field, Josh has taught Clinical Nutrition for several natural health colleges and runs the Functional Nutrition Certification Program. He is…

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Episode 47: Easy Nutrition & Detox Tips For The Whole Family – Interview with Joy McCarthy.

Joy shares her knowledge of fitness, health & nutrition habits that can be implemented easily and today for you and your family. Learn about detoxification through diet and when a detox program should be used. Learn about which foods you can eat everyday to help you detox your body from the daily toxins you are exposed to.  Joy…

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Episode 46: Using Music For Self-Care & Healing – Interview with Bill Protzmann

On today’s show with Bill Protzmann we discuss how music can help us process our feelings and actually heal! Do you ever wonder why you navigate to a certain type of music? That’s because music makes us feel happy, sad and even angry. Bill teaches us how to use a variety of music to process our feelings. Once you…

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Episode 45: Unblock Stored Trauma & Unlock Your Full Potential – Interview with Jennifer Watson

Have you ever thought about the birth of your children being a traumatic event? Your body may! Learn how trauma and stress can create blocks in our body. These blocks not only create disease but also cause financial and creative blocks. Preventing you from reaching your potential in business. Jennifer shares her tips on body…

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Episode 42: The Divine Feminine – Interview with Sofia Sundari

In a special episode of Let’s Talk Wellness Now,  Dr. Deb speaks about The Divine Feminine with Sofia Sundari –  live from Majorca, Spain! Sofia Sundari is an International Transformational Leader, bestselling author, founder of the Priestess School, and facilitator of courses on sacred sexuality. Dr. Deb and Sofia discuss a variety of issues related to feminine…

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