Aging

Episode 85: Detox and Epigenetics with Dr. Ashley Beckman

Dr. Ashley shares how to use genetics to identify the best foods to eat, supplements and best way to detox your body. 4:44 How does Dr Ashley help people to implement a good lifestyle with genes susceptible to diseases?9:57 Dr Ashley talks about how detox and genetics play a role together.18:30 What are some Detox…

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Episode 84: COVID Vaccine Safety

What do I do? Get the coronavirus vaccine or not? Get sick or not? Infect my family or not? Is it safe? Dr. Deb shares her wisdom on the coronavirus vaccine and what she is recommending people do. “I am not anti vaccine, and I’m not pro vaccine either. I am for safe vaccines.” [2:07]…

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Episode 83: I Got COVID-19, Here’s My Experience.

Dr. Deb shares her experience as a COVID survivor and what she did to heal her body and mind. “Take good care of yourself, keep you immune system strong. Build that immune system that doesn’t allow the virus to come in. And if it does, treat it with everything you’ve got that can make you…

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Episode 78: The Gut-Brain-Heart Connection – Interview with Heidi Wilde

Heidi Wild and Dr. Deb discuss the gut microbiome and its effects on mental health. Heidi will share a unique product line designed for healing the microbiome while boosting neurotransmitters, the chemicals that make us feel good. “No matter how old we are, no matter what condition we’re in, we should be not feeling achy,…

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Episode 76: Living An Anti-inflammatory Lifestyle – Interview with Julie Daniluk

Julie shares her expertise and knowledge of how to incorporate an anti-inflammatory lifestyle. Dr. Deb and Julie explore how to make lifestyle changes in a state of crisis and feed your family a healthy organic meal for under $20! “THE VELOCITY AT WHICH YOU ACCEPT CHANGE, AND ACCEPT THOSE MICRO-STRESSES, IS WHAT ALLOWS YOU TO…

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Episode 73: How to take a vacation that totally recharges you

What type of vacation do you take that totally recharges you? Dr. Deb shares her ideal vacation and what she does that recharges her energy. She shares what she has learned about taking vacations and how to turn them into a retreat. “I’ve learned over the years the difference between taking a vacation that’s busy…

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Episode 72: Financial freedom – Interview with Charissa Quade

Charissa shares how she got over the fear of money, paid off her husbands student debt and save nearly $80,000.00 She wants every woman to be financially stable. She will share her 3 step process to help you budget, yes the dirty word that she makes fun and easy! “I’ve been stressed out about money….

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Episode 71: How I’ve Learned To Be Authentic With My Clients

“Being authentic”. What does that mean and how does that affect our relationships with others? How can we be authentic in our business life and careers? Dr. Deb shares how relationships have changed for her in business and with clients by being authentic.

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Episode 70: Menstrual Health & Tuning Into The Body – Interview with Samantha Heaney

Sam shares her journey on becoming in tune with her body through the menstrual cycle. This launched her into embracing her feminine energy, learning what her body needed which healed her PCOS and restored a healthy menstrual cycle. Join Dr. Deb and Sam all the way from Scottland as they share how they became in…

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Episode 69: Tips for better work-life balance

How do you balance work and personal life? Dr. Deb shares how we can gain a better work-life balance. Where does she save time and energy, how does she best use the skills she has and the skills of others to keep balance in her life? We want to know what you do to balance…

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