Health and Wellness

Episode 177: Epigenetics Can Be Causing Inflammation And Weight Gain with Annie Bush

Can your genes be making you fat? Short answer yes. Your genetic makeup can determine what you need to eat, how much and what type of exercise is best for you. Genetic makeup can also determine what disease we are predisposed to BUT NOT destined to get. We can change the outcome if we understand…

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Episode 175: Food As Medicine For Our Brain & Mental Health, The Most Overlooked Cause & Solution To Anxiety & Depression – The Physiological Root Causes with Christine Coen

Can food affect anxiety and depression? Food is the building block for neurotransmitters. These neurotransmitters in the brain have a direct effect on our memory, mood, and anxiety levels. When certain neurotransmitters are deficient the symptoms of anxiety and depression increase. By adjusting your diet and taking in foods that heal our bodies we can…

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Episode 174: The Miracle of Ozone: How to Safely Use Ozonated Water to Boost Oxygen, Make Your Food Safe & Grow Healthier Plants Without Chemicals with  Eileen Durfee

Can ozone kill mold and bacteria? Ozone is great for killing bacteria, fungi, and parasites in the body and our foods. simply wash with ozone water and your foods will be clean from toxins and bugs. Can you use ozone to energize your body? Yes, drinking ozonated water helps to improve the oxygen in your…

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Episode 173: Is Poor Gut Function Keeping You From Getting Off Thyroid Meds? With Missy Beavers

Dr. Deb Interviews Missy Beavers who healed her own Hashimoto’s and is now free from thyroid medications. It is possible that bacteria or fungi in your gut are causing your autoimmune thyroid disease. Does mold illness cause thyroid diseases? Yes, mold releases mycotoxins that can disrupt your thyroid function, trigger autoimmune disease and keep you…

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Episode 172: Why Am I Eating Healthy And Exercising But Not Losing Weight with JJ Virgin

JJ virgin shares her secrets about why women struggle to lose weight. She gives the secrets to a broken metabolism and how to fix it so you can have a lean body well past 40. Is intermittent fasting healthy? JJ shares how intermittent fasting can be healthy but also the ticks to moving in and…

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Episode 170: Alternatives To Chronic Pain – Getting The Body-Brain Connection with Rafi Salazar

Dr. Deb speaks with Rafi Salazar about chronic pain and how the body responds to pain. Using a multi-disciplinary approach to managing pain can get you free from medication.  Do not miss these highlights: 04:15 How Rafi works with a team at the Department of Veterans Affairs in developing an integrated or multidisciplinary approach to…

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Episode 169: How Your Immune Systems Fights Viruses with Dr. Mobeen

Dr. Mobeen and Dr. Deb discuss how the immune system manages viral exposure.  Do not miss these highlights: 09:51 Why do some people when they get COVID, their immune system reacts in such an intense way that they can even die, and then in some people, it doesn’t even cause symptoms? 12:07 It is possible…

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Episode 167: Drug Muggers

Did you know your medications can be stealing nutrients essential to your health and well-being? Dr. Deb shares some of the key medications that can steal nutrients like zin, glutathione, magnesium, and more.  Do not miss these highlights: 02:58  A medication that depletes nutrients within your body or from your body can cause you to…

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Episode 164: Wasted: What Families Can Do To Stop Enabling An Addict with Candace Plattor

Candace Plattor (https://lovewithboundries.com) shares how families can stop enabling their loved ones and reclaim their lives. Dr. Deb and Candace talk about addictions of all kinds and how families can thrive from the addiction and not just cope or enable their loved ones’ problems. Do not miss these highlights: 06:01 Candace’s story of addiction and…

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Episode 161: Testosterone, Sex and Women with Dr. Matt Chalmers

Dr. Deb and Dr. Chalmers talk about the benefits for women to use testosterone to build muscle, increase metabolism and enjoy amazing sex! Is it all estrogen or all testosterone for women? Listen to the experts.  Do not miss these highlights: 07:10 Why women need testosterone hormones 08:28 There’s been studies to prove that women…

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