Health and Wellness

Episode 156: Long COVID Treatment, Symptoms and Recovery (Long Haulers)

Dr. Deb talks about what can be done for Long haulers care. What viruses are being reactivated and how the body is being supported.  Do not miss these highlights: 00:31 What is COVID Long Haulers 01:37 What a Long Hauler symptoms look like 03:12 What do we do about COVID Long Hauler condition 04:31 Some…

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Episode 155: How To Heal The Emotional Body From Lyme with Catherine Gagnon

Your feeling body (what most people call the emotional body) is the truth of who you are at a feeling level. This layer of you contains the imprints of the emotional aspect of your memories that can become mental or physical symptoms. Controlling these emotional bodies and healing at a subconscious level is an important…

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Episode 154: Understanding Epigenetics As A Biohacking Tool with Dr. Daniel Stickler

Dr. Stickler explains exactly what 23 & Me genetic testing tells us and how we can use this and other genetic companies to create individualized life plans to heal our bodies and stay healthy into our advanced years. Do not miss these highlights: 09:04 There’s never a root cause in a system. There are all…

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Episode 153: Are You Over-Exercising with Dr.Jennifer Quartano

If working out is good for you, then working out more can only be better for you, right? Not quite. If your body already suffers from inflammation then certain types of exercise or too much exercise can create more inflammation, which leads to weight gain and illness. If we know your genetic make-up called epigenetics…

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Episode 152: How To Reverse Autoimmune Diseases with Elaine Morrison

Elaine Morrison shares how she used natural medicine to heal her autoimmune disease, Hashimoto’s disease, hypothyroidism, and psoriasis. Today she lives a life free of thyroid medication and has transitioned into menopause without symptoms. Do not miss these highlights: 03:40 – How did Elaine get involved in looking at autoimmune disease and her journey of…

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Episode 151: Tame Your Brain with Dr. Kiné Corder

Dr. Deb interviews Dr. Kiné Corder about taming your brain and creating a prosperous life. How do you define a prosperous life? What does that mean to you? Get the life you want! 

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Episode 150: How & Why Do We Sabotage Our Diets?

Dr. Deb and Jennifer Powter discuss why it is we sabotage our eating habits. Mindset and self-talk affect how successful we are with diet and exercise. Do you understand why you reach for that chocolate, wine, and fast food? Do you do it even though you know? Jennifer shares her secrets to helping women become…

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Episode 149: 2021 – The Year of the Pandemic

Dr. Deb shares the failures and successes of the 2021 pandemic year. If you are looking for an overview of what has been happening, it is in this episode. She also shares what you should take to help support your body against illness and if you took the jab, what you need to be looking…

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Episode 148: Overcoming Chronic Fatigue with Barb Diaz de Leon

Barb Diaz de Leon shares how to overcome chronic fatigue with 4 steps. You can do this without changing your entire life! Barb didn’t give up on turning over rocks and found the reasons for her fatigue, you can do this too. Simply adding small changes to your day-to-day activity will change your life and…

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Episode 147: Surviving Trauma and Loss with Jodi Harty

We’ve all had those points in our lives, where those things that happen to us change the decisions that we make, and put us on a different path. Jodi shares how to survive the traumatic loss of her beautiful little Marley. In just one moment her life was changed. Jodi shares strategies for healing your…

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