Health and Wellness

Episode 109: Stop Ignoring the Signs That You Need to STOP and Move in a Different Direction with Tricia Robinson

April 5, 2021 Dr. Deb Business & Leadership, Health and Wellness, Integrative Health 00:47:18

Tricia shares her expertise and personal experience in learning to change your life. She gives you tips and tricks on how to identify if you need a change and how to do that. Do not miss these highlights: [3:11] Her journey to discovering that she was not satisfied with her identity being tied to her…

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Episode 108: How to Heal From Pelvic Floor Pain with Sophia Wise One

March 29, 2021 Dr. Deb Health and Wellness, Integrative Health 00:50:27

Have you experienced trauma in the body? Do you know that the pain or achiness you have in the body doesn’t match the trauma? Sophia Wise One shares her experience and skills in learning how to release that pain. Do not miss these highlights: [4:37] Realizing that there was a rising disconnect between her spirituality…

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Episode 107: Understanding the Benefits of CBD with Colleen Higgins

March 22, 2021 Dr. Deb Health and Wellness, Integrative Health 00:37:40

Have you been wondering why some CBD oils work and others don’t? Do you want to learn how CBD can replace other medications and supplements you are taking? This episode will provide the tools you need to find the right CBD oil, delivery method, and how to dose it. Do not miss these highlights: [4:21]…

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Episode 106: Sleep is a Skill, Master It with Mollie McGlocklin

March 15, 2021 Dr. Deb Endocrine System, Health and Wellness, Integrative Health 00:42:18

Mollie McGlocklin is an expert on sleep, she will share behavior and environmental changes that we can make from the moment we wake until we go to bed that impacts not only the quantity of our sleep but the quality of our sleep as well. Learn how the sleep tracking devices actually work and which…

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Episode 105: CV-19 Vaccine Concerns

March 8, 2021 Dr. Deb Health and Wellness, Integrative Health 00:37:41

Dr. Deb shares the complications and risks we are beginning to see with those who have received the CV19 vaccine. With over 40,000 reports of adverse reactions to the CDC in the past 30 days she breaks down what they are. Do not miss these highlights: [0:50] The impact that receiving the vaccine is having…

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Episode 104: Stem Cell Nutrition for Keeping Your Body Young with Robert Hill

March 1, 2021 Dr. Deb Aging, Health and Wellness, Hormones, Integrative Health, Nutrition 00:42:18

Dr. Deb and Robert discuss how stem cell nutrition can do more than stem cell injections. Learn how this improves arthritis, cognitive function, mobility and much more. Do not miss these highlights: [5:14] After being diagnosed arthritis, Robert was looking at joint replacement.  Not convinced that was the route for him, he started looking into…

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Episode 103: Don’t Stop Yourself Before You Start with Shawn Tegtmeier

February 22, 2021 Dr. Deb Aging, Health and Wellness, Integrative Health 00:36:05

Dr. Deb and Shawn Tegtmeier talk about how to get your body moving at any age, while you are in any condition. Even during cancer treatment, you can move your body and achieve the health you want. Do not miss these highlights: [4:51] Her weight gain after quitting smoking [6:24] Being introduced to running and…

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