Episodes

Episode 73: How to take a vacation that totally recharges you

What type of vacation do you take that totally recharges you? Dr. Deb shares her ideal vacation and what she does that recharges her energy. She shares what she has learned about taking vacations and how to turn them into a retreat. “I’ve learned over the years the difference between taking a vacation that’s busy...

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Episode 72: Financial freedom – Interview with Charissa Quade

Charissa shares how she got over the fear of money, paid off her husbands student debt and save nearly $80,000.00 She wants every woman to be financially stable. She will share her 3 step process to help you budget, yes the dirty word that she makes fun and easy! “I’ve been stressed out about money....

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Episode 71: How I’ve Learned To Be Authentic With My Clients

“Being authentic”. What does that mean and how does that affect our relationships with others? How can we be authentic in our business life and careers? Dr. Deb shares how relationships have changed for her in business and with clients by being authentic.

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Episode 70: Menstrual Health & Tuning Into The Body – Interview with Samantha Heaney

Sam shares her journey on becoming in tune with her body through the menstrual cycle. This launched her into embracing her feminine energy, learning what her body needed which healed her PCOS and restored a healthy menstrual cycle. Join Dr. Deb and Sam all the way from Scottland as they share how they became in...

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Episode 69: Tips for better work-life balance

How do you balance work and personal life? Dr. Deb shares how we can gain a better work-life balance. Where does she save time and energy, how does she best use the skills she has and the skills of others to keep balance in her life? We want to know what you do to balance...

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Episode 68: How to stay motivated

Dr. Deb shares her personal tips that keep her motivated. She will explore the tools she uses to motivate her during difficult times. She explores ways that you can stay motivated and help others.

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Episode 67: Are you living your life?

How are you living your life? Dedicated to my best friend Dr. Jan Siebert who left our world this week. Why to women get the shaft in their health care? You need to advocate for your life and your health. She taught me to live life to the fullest everyday. So how are you living...

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Episode 66: Addiction, Parenting, and Mental health – Interview with Jennifer Maneely

Jennifer is an awesome addiction coach, helping families navigate the world of addiction and help their loved one’s during this difficult time. As recovering addict herself she understands how difficult it is for the both the families and the addict. She is honest and open with her clients while sharing what is in the mind...

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Episode 65: Tips for reducing stress & overwhelm

Are these uncertain times stressing you out? Dr. Deb talks about getting you clear on how to manage all the tasks you need to get done during these safer home days.

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Episode 64: Using the power of your mind to stay healthy, active and well – Interview with Diane Forster

Diane is an inspiring speaker, podcaster, author and inventor. She spent years working for CBS. On the outside, she had it all, but on the inside, she was lost. Her story of coming back from the brink and how she is inspiring and helping other women create the life they want and have it all!...

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Episode 63: Going Beyond Labels – Interview with Lauren Polly

Lauren Polly teaches us about how labels from others hold us back. She shares her expertise and provides tips for overcoming the labels that prevent us from moving forward in life. Learn how to change the labels into positive affirmations that really make a difference. Website: http://www.laurenpolly.com Book: https://laurenpolly.com/#Book

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Episode 62: Overcoming Adversity Through Personal Development & Meditation – Interview with Mike Arend

When Mike Arend gave his last $20 to a disheveled drunk it turned his life around. In the midst of adversity, loss, and financial ruin. Mike Arend found his way back through meditation, personal growth and development.

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Episode 61: Integrative Cancer Therapies and Prevention – Interview Dr. Tina Kaczor

Our integrative cancer expert Dr. Tina Kaczor shares her perspective and research on cancer in 2020. We are fighting a different war against cancer where it can be driven by viruses and bacteria.

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Episode 60: Rapid Fire Friday – Menopause & Insomnia

In this episode Dr. Deb shares her experience with Insomnia and some tips for how to work with it and calm ourselves so we can get the sleep we need.

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Episode 59: COVID-19 & Concerns About The Universal Vaccine

Do you have questions about what COVID 19 is really about? Dr. Deb shares some concerns about the universal vaccine and how it relates to COVID 19.

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Episode 58: Regaining Feminine Power – Interview with Liz Lewinson

Liz gives us practical techniques for reducing fear. Liz shares the steps for women to regain their feminine power. She sheds light on the misconceptions of feminine power and impacts our society. Website: http://www.lizlewinson.comSocial Media Links: Website: http://www.lizlewinson.comSocial Media Links: https://www.linkedin.com/in/lizllew/https://www.instagram.com/lizlewinson/https://twitter.com/lizlewinsonhttps://www.youtube.com/user/llewinson

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Episode 57: Mindset Reset – How to balance our life to prevent disease – Interview with Maria Aparis

Enjoy an enlightening discussion with Maria Aparis who uplifts us and shows us how to balance our life and by resetting our mindset to prevent DIS-EASE! She is making a difference in the world by saving children that are being trafficked for sex in our country. Get in touch with Maria:https://mariaaparis.comhttps://www.amazon.com/Essential-Gut-Awakening-Hashimotos-Autoimmune/dp/0999660330/ref=sr_1_1

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Episode 56: Self-compassion And Taking Responsibility For Our Own Happiness

Explore our interview about letting go of judgment and creating compassion for yourself. Internal happiness is your responsibility not everyone else’s. Kamini gives tools to win every day in the life you have created. She will also share how to raise children with appropriate emotions.

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Episode 55: Heart-healthy Foods & Preventing Hormonal Heart Attacks

Jule Daniluk and Dr. Deb explore hormonal heart attacks and how genetic testing can inform you of the risk before it happens. Jule shares her passion for food and nutrition by guiding you through heart-healthy choices and identifies which foods and supplements can be used to remove excess estrogen from the body. https://www.juliedaniluk.com

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Episode 54: Essential information on how to stay healthy during the COVID-19 outbreak.

In this essential episode, Dr. Deb discusses several things you can do during these challenging times to stay healthy and help prevent the spread of coronavirus. Dr Deb goes over growing your own food, easy ways to stock up on simple long-lasting food, how to lower your stress with natural sources, fortifying your immune system,...

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