Episodes

Episode 82: Building A Resilient Mindset – Interview with Dr. Felice Carlton

Dr. Felice shares tips on how to manage stress during these difficult times. She has great insight for women and moms on how to navigate raising a family and keeping your sanity at the same time. “Things don’t happen to you, they happen for you. Every time we go through difficult times in life, there...

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Episode 81: Finding Our Inner Potential And Successfully Making A Career Pivot – Interview with Claudia Tan

Claudia shares her coaching skills to teach us how to pivot during this difficult time. Claudia has faced several challenges during her life that has forced her to pivot her career. She provides skills to level up your potential. [9:25] – Finding your strengths and delegating tasks [16:00] – How can people look inside themselves,...

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Episode 80: Are Your Kids Revolting Against Gluten-Free?

Are your kids revolting against GF? Do they say it tastes bad? It has a funny texture or after taste? Find out why GF flours are different as Dr. Deb explains what makes different grains taste funny and how you can get your kids to love GF products. Try Dr. Deb’s Gluten-Free flour mix: http://stodkie.com

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Episode 79: Not Every Gluten-Free Flour Is Made The Same

“What do we all want from a gluten free flour? We want it to work like, act like, and taste like a traditional flour.” Not every GF flour is made the same, product quality, texture, and taste. A cup for cup flour that can be used for all your cooking needs. Order your bag of...

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Episode 78: The Gut-Brain-Heart Connection – Interview with Heidi Wilde

Heidi Wild and Dr. Deb discuss the gut microbiome and its effects on mental health. Heidi will share a unique product line designed for healing the microbiome while boosting neurotransmitters, the chemicals that make us feel good. “No matter how old we are, no matter what condition we’re in, we should be not feeling achy,...

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Episode 77: Breaking Through Imposter Syndrome – Interview With Jonathan George.

“SUCCESS IS 20% TALENT, THE OTHER 80% IS HOW YOU DEVELOP THAT TALENT TO SHINE, THE CONFIDENCE YOU HAVE WHEN YOU USE THAT TALENT, AND HOW YOU BRAND IT” As CEO of JG Entertainment, Jonathan George has spent the past 20 yrs creating RockStar personal brands for celebrities, entrepreneurs, and influencers with over 150 million followers online. He...

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Episode 76: Living An Anti-inflammatory Lifestyle – Interview with Julie Daniluk

Julie shares her expertise and knowledge of how to incorporate an anti-inflammatory lifestyle. Dr. Deb and Julie explore how to make lifestyle changes in a state of crisis and feed your family a healthy organic meal for under $20! “THE VELOCITY AT WHICH YOU ACCEPT CHANGE, AND ACCEPT THOSE MICRO-STRESSES, IS WHAT ALLOWS YOU TO...

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Episode 75: Secrets Of Business That Men Know And Women Don’t – Interview with Annette Comer

Annette Comer shares the secrets of business that men know and women don’t. Her favorite secret that women don’t know is what men say behind our backs about the masks women wear. This episode is a must for any women trying to compete in the male dominated world. Did you know only 2% of the...

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Episode 74: Food as Medicine & Reversing Diabetes – Interview with Eric Adams

Eric Adams reversed his diabetes in 3 months. Was able to reverse his loss of vision in 3 weeks. Completely eliminated nephropathy in 3 months through nutrition and dietary changes. “And one of those doctors… He gave me the instructions of a life time, and told me I could change my diet and I could...

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Episode 73: How to take a vacation that totally recharges you

What type of vacation do you take that totally recharges you? Dr. Deb shares her ideal vacation and what she does that recharges her energy. She shares what she has learned about taking vacations and how to turn them into a retreat. “I’ve learned over the years the difference between taking a vacation that’s busy...

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Episode 72: Financial freedom – Interview with Charissa Quade

Charissa shares how she got over the fear of money, paid off her husbands student debt and save nearly $80,000.00 She wants every woman to be financially stable. She will share her 3 step process to help you budget, yes the dirty word that she makes fun and easy! “I’ve been stressed out about money....

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Episode 71: How I’ve Learned To Be Authentic With My Clients

“Being authentic”. What does that mean and how does that affect our relationships with others? How can we be authentic in our business life and careers? Dr. Deb shares how relationships have changed for her in business and with clients by being authentic.

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Episode 70: Menstrual Health & Tuning Into The Body – Interview with Samantha Heaney

Sam shares her journey on becoming in tune with her body through the menstrual cycle. This launched her into embracing her feminine energy, learning what her body needed which healed her PCOS and restored a healthy menstrual cycle. Join Dr. Deb and Sam all the way from Scottland as they share how they became in...

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Episode 69: Tips for better work-life balance

How do you balance work and personal life? Dr. Deb shares how we can gain a better work-life balance. Where does she save time and energy, how does she best use the skills she has and the skills of others to keep balance in her life? We want to know what you do to balance...

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Episode 68: How to stay motivated

Dr. Deb shares her personal tips that keep her motivated. She will explore the tools she uses to motivate her during difficult times. She explores ways that you can stay motivated and help others.

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Episode 67: Are you living your life?

How are you living your life? Dedicated to my best friend Dr. Jan Siebert who left our world this week. Why to women get the shaft in their health care? You need to advocate for your life and your health. She taught me to live life to the fullest everyday. So how are you living...

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Episode 66: Addiction, Parenting, and Mental health – Interview with Jennifer Maneely

Jennifer is an awesome addiction coach, helping families navigate the world of addiction and help their loved one’s during this difficult time. As recovering addict herself she understands how difficult it is for the both the families and the addict. She is honest and open with her clients while sharing what is in the mind...

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Episode 65: Tips for reducing stress & overwhelm

Are these uncertain times stressing you out? Dr. Deb talks about getting you clear on how to manage all the tasks you need to get done during these safer home days.

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Episode 64: Using the power of your mind to stay healthy, active and well – Interview with Diane Forster

Diane is an inspiring speaker, podcaster, author and inventor. She spent years working for CBS. On the outside, she had it all, but on the inside, she was lost. Her story of coming back from the brink and how she is inspiring and helping other women create the life they want and have it all!...

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Episode 63: Going Beyond Labels – Interview with Lauren Polly

Lauren Polly teaches us about how labels from others hold us back. She shares her expertise and provides tips for overcoming the labels that prevent us from moving forward in life. Learn how to change the labels into positive affirmations that really make a difference. Website: http://www.laurenpolly.com Book: https://laurenpolly.com/#Book

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