Episodes

Episode 29: Nutrition – Interview with Faye Pietrokowsky

In Episode 29 of Let’s Talk Wellness Now, Dr. Deb invites Faye Pietrokowsky onto the podcast to discuss all things nutrition and organic eating. Together, Dr. Deb and Faye discuss Faye’s introduction into the world of nutrition, organic eating, farmer’s markets, buying locally, cooking from scratch, sugar addictions and different ways you learn about where...

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Episode 28: Moms On Fire – Interview With Dr. Misty Kosciusko

In Episode 28 of Let’s Talk Wellness Now, Dr. Deb invites great friend and Chiropractor, Dr. Misty Kosciusko, onto the podcast to discuss her new health program Moms On Fire – and her personal health journey that led to the program’s concept. Dr. Deb and Dr. Kosciusko discuss topics ranging from the heavy burden of...

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Episode 27: Brain Health – Interview with Dr. Erica Linn, DNP

On Episode #27 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Erica Linn, DNP, of Serenity Health Care Center for a conversation on brain health. Dr. Linn, is an Amen Clinics Certified Brain Health Coach, and treats a myriad of brain health issues as a practitioner at Serenity Health Care Center. Listen in for...

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Episode 26: Ritual Tantra – Interview with Leslie Grace

On Episode #26 of Let’s Talk Wellness Now, Dr. Deb invites Registered Nurse, turned Sexual Embodiment & Tantra Coach, Leslie Grace, to the podcast for an incredible conversation about ritual tantra, conscious sexuality, sexual awakening, femininity, classical tantra vs neotantra, and so much more! Leslie gives insight into her unique journey to becoming a Sexual...

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Episode 25: Better Lover – Interview with Susan Bratton

In Episode 25 of Let’s Talk Wellness Now, Dr. Deb invites Susan Bratton, Sex Advisor To Millions, onto the podcast for a raw, exhilarating , action packed conversation about her upcoming Summit (sexualvitalitysummit.com), and a variety of sexual health related topics ranging from self love, Susan’s 30 Day Masturbation Challenge and choosing the right vibrator, to hormones,...

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Episode 24: The Goddess Within – Interview with Sunni Boehme

Longtime friend and Master Life Coach, Sunni Boehme, joins Dr. Deb on Episode #24 of Let’s Talk Wellness Now for a conversation all about Goddess Archetypes, manifesting, and the value of speaking openly about sex. Sunni profiles Goddess Archetypes from Athena and Artemis to Demeter and Aphrodite, and speaks about the value of identifying which archetype...

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Episode 23: Interview with Monica Zatarski

In Episode 23 of Let’s Talk Wellness Now, Dr. Deb invites, Monica Zatarski, PharmD, RPh, of MD Custom Rx, in Brookfield, Wisconsin, back to the podcast! Dr. Deb and Monica discuss topics ranging from erectile and orgasmic dysfunction, vaginal changes with age and compounding pharmacies, to oxytocin, hormones and “scream cream”! The first one that...

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Episode 22: Nutrition For Sex-Cess

In Episode 21, Dr. Deb discusses Nutrition For Sex-Cess – all the ways that your nutrition affects your sex life. Not only does Dr. Deb focus in on aphrodisiacs, she also highlights the impact that vitamins, minerals, medications and chemicals can have on your hormones and libido.  Everybody talks about oysters, and how it’s a...

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Episode 21 – The Red Light District – LIVE From Amsterdam

In Episode 21, Dr. Deb hosts Let’s Talk Wellness Now LIVE from the Red Light District in Amsterdam, Netherlands! Listen in to this special podcast about the history of the Red Light District, the origins of prostitution and some interesting observations made by Dr. Deb during her time abroad.  The Dutch Government does look at...

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Episode 20: A Woman’s Touch – Interview with Ellen Barnard

In Episode 20 of Let’s Talk Wellness Now, Dr. Deb invites, Ellen Barnard, Owner of A Woman’s Touch, sex education resource center and sexuality products shop, to speak about sex education, the journey that led her to A Woman’s Touch and the knowledge she’s acquired over her expansive career.   We’re all sexual… we all have...

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Episode 19: Sex After Pelvic Organ Prolapse (POP) – Interview with Sherrie Palm

In Episode 19 of Let’s Talk Wellness Now, Dr. Deb invites, Sherrie Palm, Founder of APOPS, back to the podcast to talk about sex after pelvic organ prolapse (POP) and what they can expect after they go through after surgery.  The impact to intimacy – it kind of comes in waves, and hits different layers....

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Episode 18: Top Gun Love – Interview with Frank Wiegers

Former Fighter Pilot turned Love, Sex & Relationship Coach, Frank Wiegers, joins Dr. Deb on Episode #18 of Let’s Talk Wellness Now for an exciting dialogue about hormones, bonding, romance and relationships as you age! Dr. Deb and Frank touch on issues ranging from body worship and sexual energy, to bonding, afterplay and rituals.  You ever notice...

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Episode 17 – Exercise For Sex-Cess

In Episode 17 of Let’s Talk Wellness Now, Dr. Deb spends time discussing specific exercises from the Better Sex Workout that can help you achieve Sex-Cess! Dr. Deb highlights some common misconceptions about calories burned during sex, reveals some surprising sex statistics and lists some everyday exercises that can benefit your sex life. … the...

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Episode 16 – Interview with Relationship & Love Consultant, Dr. Sharon Cohen, PhD

Relationship & Love Expert, Dr. Sharon Cohen, PhD, joins Dr. Deb on Episode #16 of Let’s Talk Wellness Now for a conversation about love, relationships, marriage, vulnerability, communication, masculine vs feminine energy between partners, and so much more! Dr. Cohen touches on her path to becoming a love and relationship consultant, including the early stages of...

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Episode 15: Sexuality – Interview with Vanessa Marin

Vanessa Marin joins Dr. Deb on Episode #15 of Let’s Talk Wellness Now for a conversation all about sexuality and the healthy approach to a flourishing sex live. Vanessa stresses the importance of accepting your sex life as something that needs to be cultivated, maintained and worked at.  I like to say that sex is the...

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Episode 14 – Interview with Sex Therapist, Dr. Megan Fleming, PhD

Dr. Megan Fleming, PhD joins Dr. Deb on Episode #14 of Let’s Talk Wellness Now to talk all things SEX! They discuss ways to break free from scripted, mechanical sex and create sex worth having! Even a small tip is – just taking it out of the bedroom. There’s the couch, it could be the...

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Episode 13: Endometriosis – Interview with Stefanie Ancona

Dr. Deb invites her close friend, current patient, and Endometriosis advocate, Stefanie Ancona, on Let’s Talk Wellness Now for a raw look into Stefanie’s life with Endometriosis. Stefanie opens up about her personal medical history, the ways she’s bravely battled Endometriosis, and the journey that led her to Dr. Deb’s office. Together they speak about...

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Episode 12: Compounding Hormones – Interview with Monica Zatarski

Dr. Deb invites compounding pharmacist and long-time friend, Monica Zatarski, PharmD, RPh from MD Custom Rx in Brookfield, Wisconsin to discuss compounding hormones. Dr. Deb and Monica discuss everything from compounded hormones vs synthetic hormones, dosing, traditional vs compounding pharmacies to Monica’s background and the right questions to ask your compounding pharmacist! The joke in...

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Episode 11: Thermogram vs Mammogram

Dr. Deb speaks on breast health, and the differences between thermograms, mammograms and breast MRI. She discusses options for those who choose not to have a mammogram, and those who would like a compliment to their mammogram. Topics covered are thermogram, mammogram, breast MRI, inflammation, congestion, preventative techniques to relieve toxins, specific breast diseases. …a...

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Episode 10: Are Hormones Safe?

Dr. Deb joins the debate on the safety of using hormones. She analyzes the differences between bio-identical hormones and conventional hormones, short-term vs long-term use and the importance of commitment when opting for hormone therapy. She discusses the impact of comfort-level, along with her personal experience with hormones. Are hormones safe to use? How long...

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