anxiety

Episode 194: Sleep, Anxiety, and Insomnia: How to Improve Sleep, Reduce Anxiety and Depression Permanently with Dr. Isabel Hunsinger MD

Dr. Deb and Isabel talk about how insomnia leads to depression and anxiety. How sleep deprivation can lead to suicide. Learn how to reverse anxiety and depression without medication. Life can be good and you can be free from these symptoms once and for all with a little work and the right coach at your…

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Episode 175: Food As Medicine For Our Brain & Mental Health, The Most Overlooked Cause & Solution To Anxiety & Depression – The Physiological Root Causes with Christine Coen

Can food affect anxiety and depression? Food is the building block for neurotransmitters. These neurotransmitters in the brain have a direct effect on our memory, mood, and anxiety levels. When certain neurotransmitters are deficient the symptoms of anxiety and depression increase. By adjusting your diet and taking in foods that heal our bodies we can…

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Episode 139: Burnout – The Cycle of Depletion with Natasha C. Dewhirst

Natasha C. Dewhirst shares how the cycle of depletion leads to burnout. How do we get stuck in the same place? She gives tips and tricks on how to reconnect with your inner self and retrain our brains to think more positively. She reveals the one tip she would have told her younger self to…

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Episode 122: Is Your Gut Causing Anxiety, Depression, or Attention Issues? with Dale L’Ecuyer

Dale L’Ecuyer shares with Dr. Deb, the secret to healing anxiety, depression, and attention issues. She is going to show you the proven steps to improving your health by using 3 simple steps to heal your gut.  Do not miss these highlights: [04:39] Dale’s dad had cancer and was given a year to live. He…

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Episode 65: Tips for reducing stress & overwhelm

Are these uncertain times stressing you out? Dr. Deb talks about getting you clear on how to manage all the tasks you need to get done during these safer home days.

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Episode 33: Addiction – Interview with Dr. Sam Shay, DC

In Episode 33 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Sam Shay, DC, onto the podcast for an incredible conversation about addiction! Dr. Shay and Dr. Deb discuss various forms of addiction (including screen addiction, phone addiction, email addiction, video games, gambling, sugar, social media, TV shows, and more), and the many ways…

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Episode 27: Brain Health – Interview with Dr. Erica Linn, DNP

On Episode #27 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Erica Linn, DNP, of Serenity Health Care Center for a conversation on brain health. Dr. Linn, is an Amen Clinics Certified Brain Health Coach, and treats a myriad of brain health issues as a practitioner at Serenity Health Care Center. Listen in for…

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