anxiety

Episode 65: Tips for reducing stress & overwhelm

Are these uncertain times stressing you out? Dr. Deb talks about getting you clear on how to manage all the tasks you need to get done during these safer home days.

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Episode 33: Addiction – Interview with Dr. Sam Shay, DC

In Episode 33 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Sam Shay, DC, onto the podcast for an incredible conversation about addiction! Dr. Shay and Dr. Deb discuss various forms of addiction (including screen addiction, phone addiction, email addiction, video games, gambling, sugar, social media, TV shows, and more), and the many ways…

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Episode 27: Brain Health – Interview with Dr. Erica Linn, DNP

On Episode #27 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Erica Linn, DNP, of Serenity Health Care Center for a conversation on brain health. Dr. Linn, is an Amen Clinics Certified Brain Health Coach, and treats a myriad of brain health issues as a practitioner at Serenity Health Care Center. Listen in for…

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