chronic stress

Episode 175: Food As Medicine For Our Brain & Mental Health, The Most Overlooked Cause & Solution To Anxiety & Depression – The Physiological Root Causes with Christine Coen

Can food affect anxiety and depression? Food is the building block for neurotransmitters. These neurotransmitters in the brain have a direct effect on our memory, mood, and anxiety levels. When certain neurotransmitters are deficient the symptoms of anxiety and depression increase. By adjusting your diet and taking in foods that heal our bodies we can…

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