Fad Diets

Episode 146: Uncovering the Truth About Fat Loss with ​​Joel Greene

Joel Greene explains the truth about why we struggle with losing fat. How the body adapts to a diet and then it just stops working. Dr. Deb drops the tough question, Why do women over 50 not lose weight? Listen for the answer.  Do not miss these highlights: 03:06 – Joel shares his story of…

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Episode 126: How to Lose Weight While Eating Doughnuts with Rachel Freiman

Do you want to know the secret to eating doughnuts and still being able to lose weight at any age? There’s no strict diet, no sacrificing your favorite foods, there are no long hours spent at the gym. Rachel Freiman teaches us how to lose fat while loving what we eat.  Do not miss these…

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