habits

Episode 133: Habit Rewiring. How to Eradicate Old Limiting Habits and Beliefs with Dr. Lunide Louis

Change your habits today! Dr. Lunide and Dr. Deb discuss how to set up habits that not only replace old ones but help you become successful in your daily life.  Do not miss these highlights: [5:00] How Dr. Lunide moved from corporate to diving into neuroscience and the psychology behind habits [6:28] Her podcast started…

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Episode 41: Neuro Weight Loss – Interview with Sunnie Brooks

In Episode 41 of Let’s Talk Wellness Now, Dr. Deb invites Sunnie Brooks onto the podcast to speak about neuro weight loss and neuroplasticity. Sunnie Brooks is a Neuro Weight Loss coach who founded Neuro Weight Loss Coaching. Like a lot of people, a lot of people already know what you need to do. Either you’ve…

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