health and wellness

Episode 54: Essential information on how to stay healthy during the COVID-19 outbreak.

In this essential episode, Dr. Deb discusses several things you can do during these challenging times to stay healthy and help prevent the spread of coronavirus. Dr Deb goes over growing your own food, easy ways to stock up on simple long-lasting food, how to lower your stress with natural sources, fortifying your immune system,…

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Episode 38: A Journey To Wellness – Interview with Stacey Chillemi

In Episode 38 of Let’s Talk Wellness Now, Dr. Deb invites Stacey Chillemi, Health Expert and the author of The Complete Herbal Guide, onto the podcast for an amazing conversation about health, wellness and healing. Stacey shares her personal health journey, including dealing with epilepsy, what she’s learned along the way and what generates her…

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Episode 37: The Impact Of Betrayal – Interview with Dr. Debi Silber

In Episode 37 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Debi Silber, Holistic Psychologist & Health, Mindset, Empowerment & Development Coach, onto the podcast for an incredible discussion about working through betrayal. Dr. Debi Silber is the founder of The PBT Institute, a teaching/training/coaching/mentoring center, where they help clients heal from physical, mental,…

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Episode 36: Transformations – Interview with Jennifer Ellis-Schuetz

In Episode 36 of Let’s Talk Wellness Now, Dr. Deb invites Jennifer Ellis-Schuetz, Functional Diagnostic Nutrition Practitioner and Transformational Coach, onto the podcast for an incredible conversation centered around Jennifer and Dr. Deb’s health transformations. Jennifer details her extensive battle with chronic illness, the path she took for answers, what she learned along the way,…

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Episode 34: Keto Queen – Interview with Dr. Lisa Olszewski, DC

In Episode 34 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Lisa Olszewski, DC, from American Institute of Healthy Living on the podcast to talk all things keto, wellness and women’s health! Listen in as Dr. Deb & Dr. Lisa discuss keto at length, along with intermittent fasting, the ways it can impact a…

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Episode 17 – Exercise For Sex-Cess

In Episode 17 of Let’s Talk Wellness Now, Dr. Deb spends time discussing specific exercises from the Better Sex Workout that can help you achieve Sex-Cess! Dr. Deb highlights some common misconceptions about calories burned during sex, reveals some surprising sex statistics and lists some everyday exercises that can benefit your sex life. … the…

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Episode 14 – Interview with Sex Therapist, Dr. Megan Fleming, PhD

Dr. Megan Fleming, PhD joins Dr. Deb on Episode #14 of Let’s Talk Wellness Now to talk all things SEX! They discuss ways to break free from scripted, mechanical sex and create sex worth having! Even a small tip is – just taking it out of the bedroom. There’s the couch, it could be the…

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