Healthy Eating

Episode 210: Stop Dieting and Start Thinning with  David Medansky

Are you tired of dieting? Are you failing at your weight loss goals? You can lose weight at any age, you can get fit at any age. Diet is a lifestyle change not a temporary fix to loosing weight.  Do not miss these highlights: 05:11 Age shouldn’t be an excuse for not starting to take…

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Episode 124: Understanding How Nutrients Can Change Your Diagnosis with Dr. John Poothullil

Dr. John shares his passion for nutrition and how we can use nutrition to help us with diabetes, metabolic changes, and even cancer. He shares tips on how to eat to change the outcome of these health conditions. Join us to learn how you can increase your metabolism and affect your blood sugar levels.  Do…

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