insomnia

Episode 194: Sleep, Anxiety, and Insomnia: How to Improve Sleep, Reduce Anxiety and Depression Permanently with Dr. Isabel Hunsinger MD

Dr. Deb and Isabel talk about how insomnia leads to depression and anxiety. How sleep deprivation can lead to suicide. Learn how to reverse anxiety and depression without medication. Life can be good and you can be free from these symptoms once and for all with a little work and the right coach at your…

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Episode 60: Rapid Fire Friday – Menopause & Insomnia

In this episode Dr. Deb shares her experience with Insomnia and some tips for how to work with it and calm ourselves so we can get the sleep we need.

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