menopause

Episode 60: Rapid Fire Friday – Menopause & Insomnia

In this episode Dr. Deb shares her experience with Insomnia and some tips for how to work with it and calm ourselves so we can get the sleep we need.

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Episode 40: Joy From Fear – Interview with Dr. Carla Manly, PhD

In Episode 40 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Carla Manly, PhD, Clinical Psychologist and Wellness Expert, onto the podcast for a fascinating discussion about fear – and how it can be embraced and utilized. Dr. Carla Manly, PhD, author of Aging Joyfully and Joy From Fear, joins Dr. Deb to to discuss…

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Episode 24: The Goddess Within – Interview with Sunni Boehme

Longtime friend and Master Life Coach, Sunni Boehme, joins Dr. Deb on Episode #24 of Let’s Talk Wellness Now for a conversation all about Goddess Archetypes, manifesting, and the value of speaking openly about sex. Sunni profiles Goddess Archetypes from Athena and Artemis to Demeter and Aphrodite, and speaks about the value of identifying which archetype…

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Episode 20: A Woman’s Touch – Interview with Ellen Barnard

In Episode 20 of Let’s Talk Wellness Now, Dr. Deb invites, Ellen Barnard, Owner of A Woman’s Touch, sex education resource center and sexuality products shop, to speak about sex education, the journey that led her to A Woman’s Touch and the knowledge she’s acquired over her expansive career.   We’re all sexual… we all have…

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Episode 14 – Interview with Sex Therapist, Dr. Megan Fleming, PhD

Dr. Megan Fleming, PhD joins Dr. Deb on Episode #14 of Let’s Talk Wellness Now to talk all things SEX! They discuss ways to break free from scripted, mechanical sex and create sex worth having! Even a small tip is – just taking it out of the bedroom. There’s the couch, it could be the…

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Episode 13: Endometriosis – Interview with Stefanie Ancona

Dr. Deb invites her close friend, current patient, and Endometriosis advocate, Stefanie Ancona, on Let’s Talk Wellness Now for a raw look into Stefanie’s life with Endometriosis. Stefanie opens up about her personal medical history, the ways she’s bravely battled Endometriosis, and the journey that led her to Dr. Deb’s office. Together they speak about…

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Episode 12: Compounding Hormones – Interview with Monica Zatarski

Dr. Deb invites compounding pharmacist and long-time friend, Monica Zatarski, PharmD, RPh from MD Custom Rx in Brookfield, Wisconsin to discuss compounding hormones. Dr. Deb and Monica discuss everything from compounded hormones vs synthetic hormones, dosing, traditional vs compounding pharmacies to Monica’s background and the right questions to ask your compounding pharmacist! The joke in…

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Episode 8: Peptides

Dr. Deb discusses peptides, peptide therapy and details several specific peptides, alongside their use and benefits. She opens up about her personal experience with peptide therapy, including the role it played in her recovery from surgery. What are peptides? What are they used for? Who is a good candidate for peptide therapy? Why are they…

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Episode 5: Sleep and Hormones

Dr. Deb speaks on insomnia and the relationship between sleep and hormones. Many people, as we age, suffer from insomnia. Whether it’s a difficulty falling asleep, or a difficulty staying asleep. I hear, every day, from women who don’t sleep, and how it’s a struggle for them to get to sleep and stay asleep. And…

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Episode 4: Vaginal Dryness

Dr. Deb speaks about vaginal health, vaginal dryness, menopause, pain during sex and estrogen levels, along with some prevention and treatment tips. A lot of women, as we age, start to develop issues with vaginal dryness. And it’s not a topic that we talk about real openly, and I think it’s a super important topic…

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