mental health

Episode 190: Psychedelics The New Mental Health Revolution with Matt Zemon

Are there alternatives to antidepressants and antianxiety medications? The short answer is YES. There are ancient natural compounds available to manage these conditions and potential get rid of them forever. Are you tired of the sexual dysfunction from antidepressants? Natural compounds can manage symptoms and leaving you feeling normal, loving, caring and passionate. Sufferings from…

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Episode 175: Food As Medicine For Our Brain & Mental Health, The Most Overlooked Cause & Solution To Anxiety & Depression – The Physiological Root Causes with Christine Coen

Can food affect anxiety and depression? Food is the building block for neurotransmitters. These neurotransmitters in the brain have a direct effect on our memory, mood, and anxiety levels. When certain neurotransmitters are deficient the symptoms of anxiety and depression increase. By adjusting your diet and taking in foods that heal our bodies we can…

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Episode 139: Burnout – The Cycle of Depletion with Natasha C. Dewhirst

Natasha C. Dewhirst shares how the cycle of depletion leads to burnout. How do we get stuck in the same place? She gives tips and tricks on how to reconnect with your inner self and retrain our brains to think more positively. She reveals the one tip she would have told her younger self to…

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Episode 45: Unblock Stored Trauma & Unlock Your Full Potential – Interview with Jennifer Watson

Have you ever thought about the birth of your children being a traumatic event? Your body may! Learn how trauma and stress can create blocks in our body. These blocks not only create disease but also cause financial and creative blocks. Preventing you from reaching your potential in business. Jennifer shares her tips on body…

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