mental health

Episode 139: Burnout – The Cycle of Depletion with Natasha C. Dewhirst

Natasha C. Dewhirst shares how the cycle of depletion leads to burnout. How do we get stuck in the same place? She gives tips and tricks on how to reconnect with your inner self and retrain our brains to think more positively. She reveals the one tip she would have told her younger self to…

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Episode 45: Unblock Stored Trauma & Unlock Your Full Potential – Interview with Jennifer Watson

Have you ever thought about the birth of your children being a traumatic event? Your body may! Learn how trauma and stress can create blocks in our body. These blocks not only create disease but also cause financial and creative blocks. Preventing you from reaching your potential in business. Jennifer shares her tips on body…

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