Episode 207: Movement Is A Lifestyle, Not Just An Activity with Dr. Benjamin Reuter

Are you tired of exercising? Do you just want to move and have it count? Dr. Ben Reuter shares how to incorporate movement into your daily activities to make it work for you! Movement will forever change your life.  Do not miss these highlights: 04:20 How Dr. Ben got started in movement, and why is…

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Episode 103: Don’t Stop Yourself Before You Start with Shawn Tegtmeier

Dr. Deb and Shawn Tegtmeier talk about how to get your body moving at any age, while you are in any condition. Even during cancer treatment, you can move your body and achieve the health you want. Do not miss these highlights: [4:51] Her weight gain after quitting smoking [6:24] Being introduced to running and…

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