nutrition

Episode 134: Are You Tired of Being in a Fight & Flight Response? with Jodi Sternoff Cohen

Learn how to get out from the state of Fight & Flight.  Using essential oils helps calm the parasympathetic nervous system.  Our guest, Jodi has created her own Vibrant Blue Oils,  a line that addresses organ function.  Do not miss these highlights: [3:47] After trying to figure out why her son was having behavioral issues,…

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Episode 126: How to Lose Weight While Eating Doughnuts with Rachel Freiman

Do you want to know the secret to eating doughnuts and still being able to lose weight at any age? There’s no strict diet, no sacrificing your favorite foods, there are no long hours spent at the gym. Rachel Freiman teaches us how to lose fat while loving what we eat.  Do not miss these…

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Episode 118: Improving Health and Fitness One Step at a Time with Christy Crenshaw

Christy Crenshaw believes the body is a temple and treating it that way is what keeps us committed to living a life of health. We owe it not only to ourselves but our lord to maintain our bodies. Together with Christy and Dr. Deb explore small changes that make a big impact to improve your…

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Episode 114: Dear Gluten, It’s Not Me, It’s You

Dr. Deb and Jenny Levine Finke author of Dear Gluten, It’s Not Me, It’s You discuss Celiac disease and Gluten sensitivity. How it affects your ability to lose weight and why it makes you feel bloated. Do not miss these highlights: [4:26] After experiencing painful bloating that just got progressively worse over the day, Jenny…

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Episode 113: It Feels Good to Feel Good with Cheryl Meyer

Cheryl Meyer and Dr. Deb discuss how environmental toxins impact our health and have the potential to cause autoimmune disease. Dr. Deb talks about the tests you can run to see if you have toxins and Cheryl shares tips on changing your environment easily and quickly to reduce the toxins you are being exposed to…

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Episode 104: Stem Cell Nutrition for Keeping Your Body Young with Robert Hill

Dr. Deb and Robert discuss how stem cell nutrition can do more than stem cell injections. Learn how this improves arthritis, cognitive function, mobility and much more. Do not miss these highlights: [5:14] After being diagnosed arthritis, Robert was looking at joint replacement.  Not convinced that was the route for him, he started looking into…

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Episode 94: When Do You Need a Functional Medicine Provider?

Is a functional medicine doctor better than “normal” doctors? Dr. Muth shares what a functional medicine practitioner is and when and how they should be used. Do not miss these highlights: [1:34] Learning to tune into your body with Functional Medicine [2:10] Functional Medicine may help you seek answers when traditional medicine doesn’t seem to…

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Episode 55: Heart-healthy Foods & Preventing Hormonal Heart Attacks

Jule Daniluk and Dr. Deb explore hormonal heart attacks and how genetic testing can inform you of the risk before it happens. Jule shares her passion for food and nutrition by guiding you through heart-healthy choices and identifies which foods and supplements can be used to remove excess estrogen from the body. https://www.juliedaniluk.com

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Episode 47: Easy Nutrition & Detox Tips For The Whole Family – Interview with Joy McCarthy.

Joy shares her knowledge of fitness, health & nutrition habits that can be implemented easily and today for you and your family. Learn about detoxification through diet and when a detox program should be used. Learn about which foods you can eat everyday to help you detox your body from the daily toxins you are exposed to.  Joy…

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Episode 36: Transformations – Interview with Jennifer Ellis-Schuetz

In Episode 36 of Let’s Talk Wellness Now, Dr. Deb invites Jennifer Ellis-Schuetz, Functional Diagnostic Nutrition Practitioner and Transformational Coach, onto the podcast for an incredible conversation centered around Jennifer and Dr. Deb’s health transformations. Jennifer details her extensive battle with chronic illness, the path she took for answers, what she learned along the way,…

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