perimenopause

Episode 168: Menopause Is Not A Disease, It’s Just A Stage Of Life with Dr. Alyssa Dweck

Dr. Deb and Dr. Dweck talk about natural approaches to menopause. Sharing herbs, tips, and tricks to navigate hot flashes, night sweats, sexual dysfunction, and insomnia during mid-life. Struggling with weight gain during menopause Dr. Dweck shares what has worked for her patients as well.  Do not miss these highlights: 05:48 Menopause is not a…

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Episode 137: Take Your Life Back, From Menopause with Vanessa Ford

Vanessa Ford wants women to feel like themselves again. She talks with Dr. Deb about being the healthiest, best version of yourself through the menopause journey and beyond. She is a co-founder of Menolabs after her own experience with menopause. She believes in providing well-researched tools to manage health while changing the narrative of menopause, allowing every woman to discover her inner goddess! 

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Ep 111: Is Perimenopause Getting in Your Way of an Amazing Sex Life? with Jacq Jones

Jacq Jones and Dr. Deb talk about maintaining or reigniting passion in a long-term relationship. Listen as they discuss the impact that menopause and perimenopause have on sex and sexuality and don’t miss what their favorite lubricant is. Do not miss these highlights: [4:26] Raised by two feminists, Jacq found her interest in sex and…

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Episode 60: Rapid Fire Friday – Menopause & Insomnia

In this episode Dr. Deb shares her experience with Insomnia and some tips for how to work with it and calm ourselves so we can get the sleep we need.

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Episode 40: Joy From Fear – Interview with Dr. Carla Manly, PhD

In Episode 40 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Carla Manly, PhD, Clinical Psychologist and Wellness Expert, onto the podcast for a fascinating discussion about fear – and how it can be embraced and utilized. Dr. Carla Manly, PhD, author of Aging Joyfully and Joy From Fear, joins Dr. Deb to to discuss…

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