self acceptance

Episode 95: New Year’s Resolutions That Are Sustainable

What are sustainable New Year’s Resolutions? These are Resolutions that we can actually incorporate into our daily lives and KEEP! Do not miss these: Eat more Whole foods (3:12) Sit less, move more (4:38) Reduce sweetened beverage intake (6:06) Quality Sleep (8:16) Physical activity you enjoy (9:45) Practice self-care (10:57) Cook more meals at home…

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Episode 49: The Journey of Self-Love

In this episode of the Let’s Talk Wellness Now Podcast Dr. Deb talks with Bex Bedford a Self Acceptance Champion, YouTube Celeb and Voice Over/Actress and Producer. They explore the topic of Self-love at any size or shape as a women. Learn how you can love yourself and get rid of the body image issues…

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Episode 25: Better Lover – Interview with Susan Bratton

In Episode 25 of Let’s Talk Wellness Now, Dr. Deb invites Susan Bratton, Sex Advisor To Millions, onto the podcast for a raw, exhilarating , action packed conversation about her upcoming Summit (sexualvitalitysummit.com), and a variety of sexual health related topics ranging from self love, Susan’s 30 Day Masturbation Challenge and choosing the right vibrator, to hormones,…

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