sex

Episode 18: Top Gun Love – Interview with Frank Wiegers

Former Fighter Pilot turned Love, Sex & Relationship Coach, Frank Wiegers, joins Dr. Deb on Episode #18 of Let’s Talk Wellness Now for an exciting dialogue about hormones, bonding, romance and relationships as you age! Dr. Deb and Frank touch on issues ranging from body worship and sexual energy, to bonding, afterplay and rituals.  You ever notice…

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Episode 17 – Exercise For Sex-Cess

In Episode 17 of Let’s Talk Wellness Now, Dr. Deb spends time discussing specific exercises from the Better Sex Workout that can help you achieve Sex-Cess! Dr. Deb highlights some common misconceptions about calories burned during sex, reveals some surprising sex statistics and lists some everyday exercises that can benefit your sex life. … the…

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Episode 15: Sexuality – Interview with Vanessa Marin

Vanessa Marin joins Dr. Deb on Episode #15 of Let’s Talk Wellness Now for a conversation all about sexuality and the healthy approach to a flourishing sex live. Vanessa stresses the importance of accepting your sex life as something that needs to be cultivated, maintained and worked at.  I like to say that sex is the…

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Episode 14 – Interview with Sex Therapist, Dr. Megan Fleming, PhD

Dr. Megan Fleming, PhD joins Dr. Deb on Episode #14 of Let’s Talk Wellness Now to talk all things SEX! They discuss ways to break free from scripted, mechanical sex and create sex worth having! Even a small tip is – just taking it out of the bedroom. There’s the couch, it could be the…

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Episode 12: Compounding Hormones – Interview with Monica Zatarski

Dr. Deb invites compounding pharmacist and long-time friend, Monica Zatarski, PharmD, RPh from MD Custom Rx in Brookfield, Wisconsin to discuss compounding hormones. Dr. Deb and Monica discuss everything from compounded hormones vs synthetic hormones, dosing, traditional vs compounding pharmacies to Monica’s background and the right questions to ask your compounding pharmacist! The joke in…

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Episode 8: Peptides

Dr. Deb discusses peptides, peptide therapy and details several specific peptides, alongside their use and benefits. She opens up about her personal experience with peptide therapy, including the role it played in her recovery from surgery. What are peptides? What are they used for? Who is a good candidate for peptide therapy? Why are they…

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Episode 7: Pelvic Organ Prolapse – Interview with Sherrie Palm

Dr. Deb invites long-time friend, Sherrie Palm, the President of APOPS (Association for Pelvic Organ Prolapse Support) and award winning author, to speak about POP (pelvic organ prolapse) and the way hormones are impacted by it. Sherrie Palm opens up about her medical journey, including her personal diagnosis with pelvic organ prolapse, the origin and…

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Episode 4: Vaginal Dryness

Dr. Deb speaks about vaginal health, vaginal dryness, menopause, pain during sex and estrogen levels, along with some prevention and treatment tips. A lot of women, as we age, start to develop issues with vaginal dryness. And it’s not a topic that we talk about real openly, and I think it’s a super important topic…

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Episode 3: Am I Crazy or Just Hormone Deficient?

Dr. Deb discusses hormone deficiencies and how to make sense of your symptoms. …as women, one of the first things that we pay attention to, are the hot flashes and the night sweats… what we don’t talk about a lot, though, is the anxiety behind the loss of hormones. The anxiousness, the nervousness, that overwhelming…

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Episode 1: Why Do We Need Hormones?

Dr. Deb speaks on the importance of hormones, the role they play in our everyday lives, thyroid dysfunction, the endocrine system and the body’s cravings for healthy hormone levels. What do hormones do? Where do hormones come from? What happens when there’s a hormone imbalance? How to treat an imbalance? The function of hormones? Literally,…

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