Episode 118: Improving Health and Fitness One Step at a Time with Christy Crenshaw

Christy Crenshaw believes the body is a temple and treating it that way is what keeps us committed to living a life of health. We owe it not only to ourselves but our lord to maintain our bodies. Together with Christy and Dr. Deb explore small changes that make a big impact to improve your…

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Episode 31: Spiritual Sexuality – Interview with Dr. Mark Armbruster, DC

In Episode 31 of Let’s Talk Wellness Now, Dr. Deb invites third generation Chiropractor, Dr. Mark Armbruster, DC of Denver Vitality Center for a expansive conversation about spiritual sexuality! Dr. Armbruster draws on his extensive spiritual training, along with his international travel and time spent living abroad, to give insight into topics including cultural sexuality,…

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