weight loss

Episode 172: Why Am I Eating Healthy And Exercising But Not Losing Weight with JJ Virgin

JJ virgin shares her secrets about why women struggle to lose weight. She gives the secrets to a broken metabolism and how to fix it so you can have a lean body well past 40. Is intermittent fasting healthy? JJ shares how intermittent fasting can be healthy but also the ticks to moving in and…

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Episode 126: How to Lose Weight While Eating Doughnuts with Rachel Freiman

Do you want to know the secret to eating doughnuts and still being able to lose weight at any age? There’s no strict diet, no sacrificing your favorite foods, there are no long hours spent at the gym. Rachel Freiman teaches us how to lose fat while loving what we eat.  Do not miss these…

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Episode 103: Don’t Stop Yourself Before You Start with Shawn Tegtmeier

Dr. Deb and Shawn Tegtmeier talk about how to get your body moving at any age, while you are in any condition. Even during cancer treatment, you can move your body and achieve the health you want. Do not miss these highlights: [4:51] Her weight gain after quitting smoking [6:24] Being introduced to running and…

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Episode 41: Neuro Weight Loss – Interview with Sunnie Brooks

In Episode 41 of Let’s Talk Wellness Now, Dr. Deb invites Sunnie Brooks onto the podcast to speak about neuro weight loss and neuroplasticity. Sunnie Brooks is a Neuro Weight Loss coach who founded Neuro Weight Loss Coaching. Like a lot of people, a lot of people already know what you need to do. Either you’ve…

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