In Episode 17 of Let’s Talk Wellness Now, Dr. Deb spends time discussing specific exercises from the Better Sex Workout that can help you achieve Sex-Cess! Dr. Deb highlights some common misconceptions about calories burned during sex, reveals some surprising sex statistics and lists some everyday exercises that can benefit your sex life.

… the average sex session is under 20 minutes… what we have found is sex burns roughly 4.2 calories per minute for men, and about 3.1 calories for women.

Listen in if you want to sharpen your sexual knowledge, incorporate some exercises that can increase your sexual strength and stamina, and continue to work towards the sex life you’ve always wanted.