In Episode 28 of Let’s Talk Wellness Now, Dr. Deb invites great friend and Chiropractor, Dr. Misty Kosciusko, onto the podcast to discuss her new health program Moms On Fire – and her personal health journey that led to the program’s concept. Dr. Deb and Dr. Kosciusko discuss topics ranging from the heavy burden of motherhood, nutrition and functional medicine to adrenal fatigue, detoxification and how to help your body heal itself.
I’ve always been very fit my whole life, and fairly healthy. When I became a mom, I was trying to run my practice, I was juggling a lot, my daughter had a colic, I went through these insane pregnancies, and my health started to rapidly decline. At the time I was so fatigued – I couldn’t even bring myself to get out of bed.
Dr. Deb and Dr. Kosciusko discuss the incredible value of nutrition and provide information on Keto and Paleo diets, as well as specific foods you should look to avoid. Together, they speak about stress, and the way trauma and adrenal fatigue can significantly impact your health and well being – and subsequently the lives around you.
This is the mission for Moms On Fire – it’s really, self-empowerment for mothers. Because mothers are the keystone and the foundation of the family. We juggle so much, and when that foundation is cracked or crumbling, that affects the entire family.
Connect With Dr. Misty Kosciusko: