Episode 54: Essential information on how to stay healthy during the COVID-19 outbreak.

In this essential episode, Dr. Deb discusses several things you can do during these challenging times to stay healthy and help prevent the spread of coronavirus.

Dr Deb goes over growing your own food, easy ways to stock up on simple long-lasting food, how to lower your stress with natural sources, fortifying your immune system, what to do if you feel sick, alternative ideas for seeking treatment if feeling under the weather, and even routine and schedule tips to stay positive during this time of social distancing.

She also shares two great resources for current health updates and holistic medical information.


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