In this episode Dr. Deb shares her experience with Insomnia and some tips for how to work with it and calm ourselves so we can get the sleep we need.
Episode 60: Rapid Fire Friday – Menopause & Insomnia
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Season 2
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Let's Talk Wellness Now
- Episode 212: Shitnosis – Stop Shitting On Yourself with Johnathan Royale
- Episode 211: Skinny Fat Is The New Obesity with Marc Nelson
- Episode 210: Stop Dieting and Start Thinning with David Medansky
- Episode 209: Mindfulness Can Change Any Negative Life Experience: What You Practice Makes You Stronger with Dr. Fleet Maull
- Episode 208: 4 Things That Cause White Matter Brain Disease – Can Mold Cause White Matter Disease-MS?
- Episode 207: Movement Is A Lifestyle, Not Just An Activity with Dr. Benjamin Reuter
- Episode 206: 4 Things That Cause White Matter Brain Disease – Does Tick-Borne Disease (Lyme) Cause MS?
- Episode 205: 4 Things That Cause White Matter Brain Disease – It Mat Not Be MS (Multiple Sclerosis)
- Episode 204: Navigating Inflammation, and Restoring Gut Health from The Brink Devastation with Dr. Gupta
- Episode 203: Free Yourself From Lyme Disease with Stephen Davis