Episode 76: Living An Anti-inflammatory Lifestyle – Interview with Julie Daniluk

Julie shares her expertise and knowledge of how to incorporate an anti-inflammatory lifestyle. Dr. Deb and Julie explore how to make lifestyle changes in a state of crisis and feed your family a healthy organic meal for under $20!

“THE VELOCITY AT WHICH YOU ACCEPT CHANGE, AND ACCEPT THOSE MICRO-STRESSES, IS WHAT ALLOWS YOU TO BUILD THE MUSCLES THAT HELP YOU COPE WITH SO MUCH MORE”

[3:35] What are some positives that have come out of the lockdown?

[7:08] What are some benefits of gardening?

[23:43] What do you feel is the best anti-inflammatory diet?

[36:24] What resources do you recommend for those interested in an anti inflammatory lifestyle?

Links:

http://juliedaniluk.com

https://www.facebook.com/juliedaniluknutrition/

https://www.instagram.com/juliedaniluk/

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