Episode 118: Improving Health and Fitness One Step at a Time with Christy Crenshaw

Christy Crenshaw believes the body is a temple and treating it that way is what keeps us committed to living a life of health. We owe it not only to ourselves but our lord to maintain our bodies. Together with Christy and Dr. Deb explore small changes that make a big impact to improve your health.

Do not miss these highlights:

[3:57] When Christy was in a sick state of being overweight, she wasn’t fulfilling her calling and wasn’t living up to her purpose.

[6:11] Both Christy’s parents died with cancer which led her into life-changing realizations.

[13:38] If we keep the body healthy, the body is going to do the healing

[15:15] The first brand you buy may not be the one for you. It might take several attempts to find the right product, but do not give up.

[16:52] Start slow, do it one at a time. Don’t overwhelm yourself and don’t try to change everything all at once.

[19:24] You can eat healthy food that tastes good. You don’t have to give up everything you love, just find a healthier version of it.

[20:01] Start with something that you know you’re going to have success within a short period of time because every change you make in the positive direction is going to impact your health

[27: 36] One of the best ways that you can honor the Lord is by taking care of this body that he’s given you and listen for the messages to tell us what to do.  The signs will show up.

[36:53] No matter where you’re at, there’s still hope. Even if you’re on your deathbed, it’s never too late to make some healthy changes.

Resources Mentioned

The Phoenix Factor Protocol for High-Functioning Female Executives – https://debra-s-school-1b7e.thinkific.com/courses/phoenix-factor-protocol

About our Guest:

Christy Crenshaw is a Certified Health Coach, certified WholyFit Instructor, certified in Aromatherapy, and Ordained Minister, specializing in rescuing the Body of Christ from a lifestyle of sickness and disease.

Christy is the Founder of Kingdom Health Builder where she coaches fellow Christians to lose weight and restore a healthy body. The ultimate dream for this calling and vision from the Lord is to establish God’s Kingdom here on earth by empowering 10,000 Christians to choose to honor the LORD with their health and weight so they will have greater ability to focus on building His Kingdom. She is a wife and mother of two teenage boys. The bible tells that our bodies are the Temple of The Holy Spirit and that to take of them is our reasonable act of service unto The Lord.

Christy has worked in the healthcare industry for more than 20 years and has personally seen the devastating consequences that come for people of faith who do not take care of their bodies. She has also studied many aspects of natural health including, nutrition, herbalism, aromatherapy and detoxification techniques along with faith healing. Christy is a product of what she has learned and now teaches. She has personally lost over 100 pounds and kept if off for over 4 years while dramatically improving her health and fitness. She also has helped numerous clients to improve their health and lose weight as well.


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