Episode 129: Why Do We Need Hormones?

We are excited to bring you this encore presentation of our very first episode.

Dr. Deb speaks on the importance of hormones, the role they play in our everyday lives, thyroid dysfunction, the endocrine system and the body’s cravings for healthy hormone levels.

Do not miss these highlights:

[3:25] Hormones play a critical role in the chemistry between our body cells and our organs. They actually trigger different functions within different organs

[4:19] Dr. Deb’s misdiagnosis of fibromyalgia and how it impacted her life

[7:29] Conversations with her ‘wacky’ friends led her down to discover more through nutrition and integrative health

[10:49] A look at the thyroid when talking about hormonal imbalances

[12:30] Normal vs optimal: a look at the importance of your vitamin d levels

[14:18] The effect aging has on our hormones and how it affects the body

[16:55] The impact that having high or low levels of cortisol can have

[18:46] When your hormones are off-balance your body just does not feel the way it should and it impacts all parts of your life and your relationships

Resources Mentioned

Serenity U – Gain access to a searchable library of health tips and strategies with Dr. Deb – https://debra-s-school-1b7e.thinkific.com/courses/serenity-u 

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