Episode 143: Ayurvedic Living to Transform the Aging Process with Kris Quinones

Kris shares with Dr. Deb how Ayurvedic medicine can be used to age without pain nor reduce your activities well into your 80’s and 90’s. Learn how this way of life can make the rest of your life amazing! 

Do not miss these highlights:

[06:22] We have to develop a better capacity and skillset to prioritize times of silence in our daily lives

[11:26] There’s no religious dogma in  Ayurveda, it is of nature and nature’s law

[15:23] Keeping our connection with the nature

[17:06]  Ayurveda allows us to really unlock our own healing capacity

[20:32] What is Ayurveda and where does it come from

[22:30 ] Renaissance of Ayurveda in India

[28:03]  There has to be a death of your former identity to become the person you want to be

[36:36] Wherever you’re putting your attention is where you’re prioritizing your life force energy

[37:39] Aging does not have to mean less movement, less activity, it’s about finding what deeply nourishes you in life and being judicious about what gets your energy and attention

[39:05] How does Ayurveda works for pain management

[45:40] A few success stories of people who’ve taken Ayurveda living

Resources Mentioned

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About our Guest:

Kris Quinones, LMT, AHC, CYT500 is a wellness & massage educator, licensed muscular therapist, Kripalu certified Ayurvedic Health Counselor and 500-hr Ayurvedic Yoga Specialist, with over 25 years of professional experience in orthopedics, competitive sports, and natural healing.

She offers holistic, natural pain, inflammation & stress management strategies for committed professionals who want to feel better, move better, and function better. If you believe in digging in deep with a method and enjoying vibrancy & joy into your 90’s and beyond…you’ll fit in well here.

Under the direction of Dr. Kuldeep Solanski, BAMS at the Jiva Institute for Vedic Studies (Haryana, India), Kris concentrated on the creation of medicinal, herbal oils and traditional bodywork treatments. She is a professional member and continuing education provider of the National Ayurvedic Medical Association

(NAMA).

http://www.rasa-yana.com (website),

https://form.typeform.com/to/u99eEP (to request a free 30min. Breakthru call).

https://www.facebook.com/RasayanaCOS,

https://twitter.com/KrisQuinonesLMT,

https://www.instagram.com/yogini_q/

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