Episode 148: Overcoming Chronic Fatigue with Barb Diaz de Leon

Barb Diaz de Leon shares how to overcome chronic fatigue with 4 steps. You can do this without changing your entire life! Barb didn’t give up on turning over rocks and found the reasons for her fatigue, you can do this too. Simply adding small changes to your day-to-day activity will change your life and give you back the energy you are looking for! 

Do not miss these highlights:

04:19 – Barb shares her journey from being massively fatigued all the time, Hypothyroidism, and Uterine Fibroid to starting life at the age of 57.

12:20 – Identifying your non-negotiables because the “wheels will fall off the bus”.

14:04 – Every day is an opportunity for us to start over again

14:29 – When you fall off the wagon, give yourself grace and that gift to restart the next day

17:22 – If we had more grace, people wouldn’t be so hard on ourselves

18:35 – We have to force ourselves and train our brains to sometimes see the good and be proactive

20:02 – There are genetic predispositions to people being more negative, as well as any negative upbringing

24:27 – Find out about the Four Pillars Barb uses to help her clients

36:07 – The best thing about Multiple Functional Medicine Practices

37:14 – The difference between Serenity Healthcare Centers Practice versus Functional Medicine Practices

38:27 – The importance of testing versus just telling your physician about your symptoms

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

As a podcast listener gift, Barbara is offering a free customized 7-day meal plan. For the gift, contact her either through the contact form on her website at http://www.dailywellnessforyou.com or email coach@dailywellnessforyou.com

About our Guest:

Barbara Diaz de Leon is a health and wellness coach who received her certifications through the Primal Health Coach Institute and the Institute of Transformational Nutrition. She is the founder of Daily Wellness for You and the Primal and Pink wellness group. She had her own remarkable body and mind transformation, and she is passionate to help other women do the same.

Barbara’s coaching practice is dedicated to helping women to lose weight, regain energy and start LIVING LIFE again! Her clients are shown how to incorporate simple nutrition, exercise, lifestyle, and mindset practices that are sustainable which provide lasting results. The nutrition and lifestyle changes in her program are based on a Paleo approach which has been effective for countless people worldwide.

Website: https://www.dailywellnessforyou.com/

Instagram: https://www.instagram.com/primal_and_pink/

Primal and Pink Community Facebook group: https://www.facebook.com/groups/345703096467152/

Facebook: https://www.facebook.com/profile.php?id=100012906970778

LinkedIn: https://www.linkedin.com/in/barbaradiazdeleon4/

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