Episode 210: Stop Dieting and Start Thinning with  David Medansky

Are you tired of dieting? Are you failing at your weight loss goals? You can lose weight at any age, you can get fit at any age. Diet is a lifestyle change not a temporary fix to loosing weight. 

Do not miss these highlights:

05:11 Age shouldn’t be an excuse for not starting to take care of ourselves and reversing what we’ve caused our bodies to go through.

06:53 The biggest reason that’s getting in the way of people eating healthy these days.

07:30 Why does diet soda cause weight gain?

08:11 Our bodies are 60 to 70% water – Drink more pure water and stay hydrated.

09:53 Direct correlation between being dehydrated and being overweight.

10:51 How we’re setting up our kids to have adult-stage diseases when they’re children.

11:47 Type two diabetes is preventable and reversible.

16:53 The problem with advertising and commercials for medications.

19:07 The nine golden rules for weight loss

26:18 Diet is like a sprint, but lifestyle is a marathon that should be done consistently. We didn’t gain weight overnight, we’re not going to lose it overnight. 

31:08 Form habits that you like, that you enjoy and that will work for you, because we’re all different. 

34:05 Unhealthy foods are scientifically engineered to make it addictive – Don’t start or it will make it hard for you to stop.

35:47 Breaking the chains of dieting – Don’t go on a diet, just change your lifestyle.

37:32 How David prepared himself for climbing Mount Kilimanjaro.

Resources Mentioned

Whether you are recovering from an illness or just looking to maintain your current overall health, schedule a consult with us at Serenity Health Care  by calling  (262)522-8640 or visit https://www.serenityhealthcarecenter.com 

About our Guest:

David Medansky, known as The Diet Contrarian, was born, and raised in Chicago, IL and now resides in Phoenix, AZ with his beautiful wife Debra of 7 years. He graduated with a bachelor’s degree from the University of South Florida and has a Juris Doctorate from the University of Arizona Law School. David practiced Law for thirteen years and retired in 2005. David is an international best-selling author of ‘Discover Your Thinner Self’, ‘If Not Now When?’, ‘Break the Chains of Dieting’ and many more. 

At age 61, David was obese and told by his doctor that he had a 95% chance for a fatal heart attack. David’s doctor told him to find a new doctor because he did not believe David could lose weight and he did not want him dying on his watch. That was the pivotal point, where David realized the severity of his condition and decided to find a way to lose the weight and keep it off. During the next four months David was able to shed 50 pounds, which was 25% of his total body weight. 

David spent his legal career seeing both sides of the fence. Honest people and dishonest people. And during his weight loss journey he realized that when it comes to the food and weight loss industries, sadly there are more dishonest people than there are those telling the truth. That’s what makes losing weight so difficult. David learned 9 Golden Rules to reduce weight without going on a diet, counting calories, or exercising and is on a mission to share this message with the world. At age 67, David hiked up Mt. Kilimanjaro. 

David Medansky now travels the world both to Live and Virtual events helping men and women understand the deception of the weight-loss industry and promoting the value of being healthy and having a healthy lifestyle



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