Nutrition

Episode 166: How To Get Over Food Addiction with Bracha Goetz

Bracha Goetz talks with Dr. Deb on how to overcome food addiction. Nothing to be ashamed of we all are missing pieces of our souls and looking for comfort. Do not miss these highlights: 04:42 How does someone identify that they may have a food addiction or any addictive type behavior 05:48 Addiction may bring…

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Episode 153: Are You Over-Exercising with Dr.Jennifer Quartano

If working out is good for you, then working out more can only be better for you, right? Not quite. If your body already suffers from inflammation then certain types of exercise or too much exercise can create more inflammation, which leads to weight gain and illness. If we know your genetic make-up called epigenetics…

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Episode 152: How To Reverse Autoimmune Diseases with Elaine Morrison

Elaine Morrison shares how she used natural medicine to heal her autoimmune disease, Hashimoto’s disease, hypothyroidism, and psoriasis. Today she lives a life free of thyroid medication and has transitioned into menopause without symptoms. Do not miss these highlights: 03:40 – How did Elaine get involved in looking at autoimmune disease and her journey of…

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Episode 150: How & Why Do We Sabotage Our Diets?

Dr. Deb and Jennifer Powter discuss why it is we sabotage our eating habits. Mindset and self-talk affect how successful we are with diet and exercise. Do you understand why you reach for that chocolate, wine, and fast food? Do you do it even though you know? Jennifer shares her secrets to helping women become…

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Episode 148: Overcoming Chronic Fatigue with Barb Diaz de Leon

Barb Diaz de Leon shares how to overcome chronic fatigue with 4 steps. You can do this without changing your entire life! Barb didn’t give up on turning over rocks and found the reasons for her fatigue, you can do this too. Simply adding small changes to your day-to-day activity will change your life and…

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Episode 146: Uncovering the Truth About Fat Loss with ​​Joel Greene

Joel Greene explains the truth about why we struggle with losing fat. How the body adapts to a diet and then it just stops working. Dr. Deb drops the tough question, Why do women over 50 not lose weight? Listen for the answer.  Do not miss these highlights: 03:06 – Joel shares his story of…

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Episode 137: Take Your Life Back, From Menopause with Vanessa Ford

Vanessa Ford wants women to feel like themselves again. She talks with Dr. Deb about being the healthiest, best version of yourself through the menopause journey and beyond. She is a co-founder of Menolabs after her own experience with menopause. She believes in providing well-researched tools to manage health while changing the narrative of menopause, allowing every woman to discover her inner goddess! 

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Episode 134: Are You Tired of Being in a Fight & Flight Response? with Jodi Sternoff Cohen

Learn how to get out from the state of Fight & Flight.  Using essential oils helps calm the parasympathetic nervous system.  Our guest, Jodi has created her own Vibrant Blue Oils,  a line that addresses organ function.  Do not miss these highlights: [3:47] After trying to figure out why her son was having behavioral issues,…

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Episode 132: 97% of the People Should Be Asking

Dr. Deb breaks down 5 questions we should be asking about the virus and protection. Want to know what you can do to protect yourself she shares the latest tips and supplements that are most helpful. Get involved in protecting yourself.  Do not miss these highlights: [3:07] The numbers do not equate to a pandemic…

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Episode 129: Why Do We Need Hormones?

We are excited to bring you this encore presentation of our very first episode. Dr. Deb speaks on the importance of hormones, the role they play in our everyday lives, thyroid dysfunction, the endocrine system and the body’s cravings for healthy hormone levels. Do not miss these highlights: [3:25] Hormones play a critical role in…

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