Nutrition

Episode 150: How & Why Do We Sabotage Our Diets?

Dr. Deb and Jennifer Powter discuss why it is we sabotage our eating habits. Mindset and self-talk affect how successful we are with diet and exercise. Do you understand why you reach for that chocolate, wine, and fast food? Do you do it even though you know? Jennifer shares her secrets to helping women become…

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Episode 148: Overcoming Chronic Fatigue with Barb Diaz de Leon

Barb Diaz de Leon shares how to overcome chronic fatigue with 4 steps. You can do this without changing your entire life! Barb didn’t give up on turning over rocks and found the reasons for her fatigue, you can do this too. Simply adding small changes to your day-to-day activity will change your life and…

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Episode 146: Uncovering the Truth About Fat Loss with ​​Joel Greene

Joel Greene explains the truth about why we struggle with losing fat. How the body adapts to a diet and then it just stops working. Dr. Deb drops the tough question, Why do women over 50 not lose weight? Listen for the answer.  Do not miss these highlights: 03:06 – Joel shares his story of…

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Episode 137: Take Your Life Back, From Menopause with Vanessa Ford

Vanessa Ford wants women to feel like themselves again. She talks with Dr. Deb about being the healthiest, best version of yourself through the menopause journey and beyond. She is a co-founder of Menolabs after her own experience with menopause. She believes in providing well-researched tools to manage health while changing the narrative of menopause, allowing every woman to discover her inner goddess! 

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Episode 134: Are You Tired of Being in a Fight & Flight Response? with Jodi Sternoff Cohen

Learn how to get out from the state of Fight & Flight.  Using essential oils helps calm the parasympathetic nervous system.  Our guest, Jodi has created her own Vibrant Blue Oils,  a line that addresses organ function.  Do not miss these highlights: [3:47] After trying to figure out why her son was having behavioral issues,…

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Episode 132: 97% of the People Should Be Asking

Dr. Deb breaks down 5 questions we should be asking about the virus and protection. Want to know what you can do to protect yourself she shares the latest tips and supplements that are most helpful. Get involved in protecting yourself.  Do not miss these highlights: [3:07] The numbers do not equate to a pandemic…

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Episode 129: Why Do We Need Hormones?

We are excited to bring you this encore presentation of our very first episode. Dr. Deb speaks on the importance of hormones, the role they play in our everyday lives, thyroid dysfunction, the endocrine system and the body’s cravings for healthy hormone levels. Do not miss these highlights: [3:25] Hormones play a critical role in…

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Episode 127: Is Your Child’s Sleep Affecting Their Behavior? with Karese Laguerre

Dr. Deb speaks with Registered Dental Hygienist, Karese Laguerre, who uncovered sleeping issues in her children and it changed their lives! Now she shares with our audience what you can do for your kids and yourself to get the restorative sleep you deserve.  Do not miss these highlights: [05:58] How a Pediatric dentist saw oral-facial…

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Episode 126: How to Lose Weight While Eating Doughnuts with Rachel Freiman

Do you want to know the secret to eating doughnuts and still being able to lose weight at any age? There’s no strict diet, no sacrificing your favorite foods, there are no long hours spent at the gym. Rachel Freiman teaches us how to lose fat while loving what we eat.  Do not miss these…

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Episode 125: Stroke Forward – It Gets Better! with Marcia Moran

If you suffered from a stroke or are a caregiver of a stroke, you want to listen to Marcia’s story on how you can recover. You do not have to accept the statement “that’s as good as it gets”.  Do not miss these highlights: [01:51] Marcia had her stroke in 2014 and got aphasia  [04:…

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