sleep

Episode 106: Sleep is a Skill, Master It with Mollie McGlocklin

Mollie McGlocklin is an expert on sleep, she will share behavior and environmental changes that we can make from the moment we wake until we go to bed that impacts not only the quantity of our sleep but the quality of our sleep as well. Learn how the sleep tracking devices actually work and which…

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Episode 60: Rapid Fire Friday – Menopause & Insomnia

In this episode Dr. Deb shares her experience with Insomnia and some tips for how to work with it and calm ourselves so we can get the sleep we need.

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Episode 33: Addiction – Interview with Dr. Sam Shay, DC

In Episode 33 of Let’s Talk Wellness Now, Dr. Deb invites Dr. Sam Shay, DC, onto the podcast for an incredible conversation about addiction! Dr. Shay and Dr. Deb discuss various forms of addiction (including screen addiction, phone addiction, email addiction, video games, gambling, sugar, social media, TV shows, and more), and the many ways…

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