diet

Episode 172: Why Am I Eating Healthy And Exercising But Not Losing Weight with JJ Virgin

JJ virgin shares her secrets about why women struggle to lose weight. She gives the secrets to a broken metabolism and how to fix it so you can have a lean body well past 40. Is intermittent fasting healthy? JJ shares how intermittent fasting can be healthy but also the ticks to moving in and…

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Episode 146: Uncovering the Truth About Fat Loss with ​​Joel Greene

Joel Greene explains the truth about why we struggle with losing fat. How the body adapts to a diet and then it just stops working. Dr. Deb drops the tough question, Why do women over 50 not lose weight? Listen for the answer.  Do not miss these highlights: 03:06 – Joel shares his story of…

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Episode 47: Easy Nutrition & Detox Tips For The Whole Family – Interview with Joy McCarthy.

Joy shares her knowledge of fitness, health & nutrition habits that can be implemented easily and today for you and your family. Learn about detoxification through diet and when a detox program should be used. Learn about which foods you can eat everyday to help you detox your body from the daily toxins you are exposed to.  Joy…

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Episode 36: Transformations – Interview with Jennifer Ellis-Schuetz

In Episode 36 of Let’s Talk Wellness Now, Dr. Deb invites Jennifer Ellis-Schuetz, Functional Diagnostic Nutrition Practitioner and Transformational Coach, onto the podcast for an incredible conversation centered around Jennifer and Dr. Deb’s health transformations. Jennifer details her extensive battle with chronic illness, the path she took for answers, what she learned along the way,…

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Episode 30: Keto, Nutrition & Healthy Living – Interview with Dr. Rosie Main, DC

In Episode 30 of Let’s Talk Wellness Now, Dr. Deb invites Official Team Doctor of USA Wrestling, USA Weightlifting and USA Judo to speak about all things Keto, Nutrition and healthy living! Dr. Rosie discusses some of the early hardships that shaped her journey, turning “diets” into lifestyles, the WHY? in your quest for health…

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Episode 28: Moms On Fire – Interview With Dr. Misty Kosciusko, DC

In Episode 28 of Let’s Talk Wellness Now, Dr. Deb invites great friend and Chiropractor, Dr. Misty Kosciusko, onto the podcast to discuss her new health program Moms On Fire – and her personal health journey that led to the program’s concept. Dr. Deb and Dr. Kosciusko discuss topics ranging from the heavy burden of…

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